{"id":3255,"date":"2026-06-16T16:17:41","date_gmt":"2026-06-16T16:17:41","guid":{"rendered":"https:\/\/traumaunit.es\/blog\/?p=3255"},"modified":"2026-06-23T16:19:05","modified_gmt":"2026-06-23T16:19:05","slug":"proteccion-de-mano-y-muneca-en-la-practica-deportiva","status":"publish","type":"post","link":"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/","title":{"rendered":"Protecci\u00f3n de mano y mu\u00f1eca en la pr\u00e1ctica deportiva"},"content":{"rendered":"\n

En este post, el Doctor Pau Lopez-Osornio especialista de TRAUMAUNIT. en cirug\u00eda mano y mu\u00f1eca, nos presenta toda una serie de recomendaciones y consejos para evitar lesiones por la pr\u00e1ctica deportiva.<\/p>\n\n\n\n

\ud835\udddf\ud835\uddee \ud835\uddfd\ud835\uddff\ud835\uddf2\ud835\ude03\ud835\uddf2\ud835\uddfb\ud835\uddf0\ud835\uddf6\ud835\uddfc\u0301\ud835\uddfb \ud835\ude01\ud835\uddee\ud835\uddfa\ud835\uddef\ud835\uddf6\ud835\uddf2\u0301\ud835\uddfb \ud835\uddf3\ud835\uddfc\ud835\uddff\ud835\uddfa\ud835\uddee \ud835\uddfd\ud835\uddee\ud835\uddff\ud835\ude01\ud835\uddf2 \ud835\uddf1\ud835\uddf2\ud835\uddf9 \ud835\uddf1\ud835\uddf2\ud835\uddfd\ud835\uddfc\ud835\uddff\ud835\ude01\ud835\uddf2.<\/h3>\n\n\n\n

Ahora que llega el buen tiempo tanto cliclistas, runners, ciclistas de mountain bike y amantes del trail vuelven al monte y a la carretera.

Pero muchas veces \ud835\uddfc\ud835\uddf9\ud835\ude03\ud835\uddf6\ud835\uddf1\ud835\uddee\ud835\uddfa\ud835\uddfc\ud835\ude00 \ud835\ude02\ud835\uddfb\ud835\uddee \ud835\uddfd\ud835\uddee\ud835\uddff\ud835\ude01\ud835\uddf2 \ud835\uddf0\ud835\uddf9\ud835\uddee\ud835\ude03\ud835\uddf2 \ud835\uddf1\ud835\uddf2 \ud835\uddf9\ud835\uddee \ud835\uddfd\ud835\uddff\ud835\uddfc\ud835\ude01\ud835\uddf2\ud835\uddf0\ud835\uddf0\ud835\uddf6\ud835\uddfc\u0301\ud835\uddfb: \ud835\uddf9\ud835\uddee\ud835\ude00 \ud835\uddfa\ud835\uddee\ud835\uddfb\ud835\uddfc\ud835\ude00.

Igual que utilizas casco o protecciones espec\u00edficas, proteger las manos tambi\u00e9n \ud835\uddf2\ud835\ude00 \ud835\uddf3\ud835\ude02\ud835\uddfb\ud835\uddf1\ud835\uddee\ud835\uddfa\ud835\uddf2\ud835\uddfb\ud835\ude01\ud835\uddee\ud835\uddf9.<\/p>\n\n\n

\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

Una simple ca\u00edda a pie plano ya puede provocar lesiones importantes\u2026 imagina el impacto a 10, 20 o 50 km\/h. Las consecuencias pueden ser \ud835\uddf4\ud835\uddff\ud835\uddee\ud835\ude03\ud835\uddf2\ud835\ude00 y \ud835\uddee\ud835\uddf3\ud835\uddf2\ud835\uddf0\ud835\ude01\ud835\uddee\ud835\uddff \ud835\uddee\ud835\uddff\ud835\ude01\ud835\uddf6\ud835\uddf0\ud835\ude02\ud835\uddf9\ud835\uddee\ud835\uddf0\ud835\uddf6\ud835\uddfc\ud835\uddfb\ud835\uddf2\ud835\ude00, ligamentos y movilidad.<\/p>\n\n\n\n

Como ya os he comentado en muchas ocasiones, hay muy poca protecci\u00f3n a nivel de la mano y cualquier ca\u00edda, sobre todo en asfalto, tiene consecuencias muy importantes<\/p>\n\n\n\n

Por lo tanto, nuestro consejo para estos deportista es que cuando vayan a la monta\u00f1a a correr o cuando vayan en bicicleta en la carretera o en la monta\u00f1a, es muy importante proteger las manos y mu\u00f1ecas de posibles caidas. La mejor prevenci\u00f3n es llevar GUANTES. <\/p>\n\n\n\n

Tampoco sirve cualquier guante. Estos tienen que ser de buena calidad ya que pueden ser la diferencia entre pasar un buen verano o pasar un verano en las consultas de urgencias.<\/p>\n\n\n\n

<\/p>\n\n\n\n

La prevenci\u00f3n tambi\u00e9n forma parte del entrenamiento
<\/h3>\n\n\n\n

Hay 5 cosas fundamentales que nunca har\u00eda un traumat\u00f3logo para proteger sus articulaciones y \ud835\uddf2\ud835\ude03\ud835\uddf6\ud835\ude01\ud835\uddee\ud835\uddff \ud835\uddfd\ud835\uddff\ud835\uddfc\ud835\uddef\ud835\uddf9\ud835\uddf2\ud835\uddfa\ud835\uddee\ud835\ude00 a largo plazo.<\/p>\n\n\n

\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n



1) Practicar deportes de raqueta \ud835\ude00\ud835\uddf6\ud835\uddfb \ud835\ude02\ud835\uddfb \ud835\uddf6\ud835\uddfb\ud835\ude00\ud835\ude01\ud835\uddff\ud835\ude02\ud835\uddf0\ud835\ude01\ud835\uddfc\ud835\uddff que me educara de forma correcta en el trabajo a realizar.<\/p>\n\n\n\n

2) Hacer peso muerto de forma \ud835\uddf1\ud835\uddf2\ud835\ude00\ud835\uddf0\ud835\uddfc\ud835\uddfb\ud835\ude01\ud835\uddff\ud835\uddfc\ud835\uddf9\ud835\uddee\ud835\uddf1\ud835\uddee .  Es decir, Las t\u00edpicas pesas de gimnasio tenemos que saber la posici\u00f3n de la mu\u00f1eca para no da\u00f1arnos  estructuras como el fibrocart\u00edlago o  como el ligamento escafolunar<\/p>\n\n\n\n

3) Abusar de ejercicios con \ud835\uddf5\ud835\uddf6\ud835\uddfd\ud835\uddf2\ud835\uddff\ud835\uddf2\ud835\ude05\ud835\ude01\ud835\uddf2\ud835\uddfb\ud835\ude00\ud835\uddf6\ud835\uddfc\u0301\ud835\uddfb de mu\u00f1eca en carga,  como burpees o ciertos levantamientos ya que ello facilita lesiones del ligamento escafolunar<\/p>\n\n\n\n

4) Realizar maniobras de pinza con el \ud835\uddfd\ud835\ude02\ud835\uddf9\ud835\uddf4\ud835\uddee\ud835\uddff \ud835\uddf1\ud835\uddf2\ud835\ude00\ud835\ude03\ud835\uddf6\ud835\uddee\ud835\uddf1\ud835\uddfc . El pulgar siempre tiene que ir en linea recta ya que de lo contrario  puedo provocar una sobrecarga de la articulaci\u00f3n trapecio metacarpiana y a la larga, sobre todo en mujeres, en artrosis de forma precoz.

5) Tomar suplementaci\u00f3n \ud835\ude00\ud835\uddf6\ud835\uddfb \ud835\ude00\ud835\ude02\ud835\uddfd\ud835\uddf2\ud835\uddff\ud835\ude03\ud835\uddf6\ud835\ude00\ud835\uddf6\ud835\uddfc\u0301\ud835\uddfb profesional. Hoy en dia vemos a influencers que explica las suplementaciones que toma y sus resultados para \u00e9l. Pero eso no tiene que ser lo correcto para nosotros. La suplementaci\u00f3n tiene que estar controlado por un nutricionista o un dietista que va a adaptar estos suplementos a nuestra actividad f\u00edsica.<\/p>\n\n\n\n

El equipo de TRAUMAUNIT<\/a>  siempre estar\u00e1 a la vanguardia de todas las innovaciones y las \u00faltimas t\u00e9cnicas que surgen en nuestra especialidad  para ofrecer la mejor atenci\u00f3n m\u00e9dica a nuestros pacientes.<\/p>\n\n\n\n

Si deseas m\u00e1s informaci\u00f3n sobre patolog\u00edas de mano y mu\u00f1eca<\/a>, codo<\/a> u hombro <\/a>o deseas concertar una primera visita, no dudes en contactar<\/a> con nosotros.<\/p>\n\n\n\n

Doctor Pau L\u00f3pez-Osornio.<\/p>\n\n\n\n




<\/p>\n","protected":false},"excerpt":{"rendered":"

En este post, el Doctor Pau Lopez-Osornio especialista de TRAUMAUNIT. en cirug\u00eda mano y mu\u00f1eca, nos presenta toda una serie de recomendaciones y consejos para evitar lesiones por la pr\u00e1ctica deportiva. \ud835\udddf\ud835\uddee \ud835\uddfd\ud835\uddff\ud835\uddf2\ud835\ude03\ud835\uddf2\ud835\uddfb\ud835\uddf0\ud835\uddf6\ud835\uddfc\u0301\ud835\uddfb \ud835\ude01\ud835\uddee\ud835\uddfa\ud835\uddef\ud835\uddf6\ud835\uddf2\u0301\ud835\uddfb \ud835\uddf3\ud835\uddfc\ud835\uddff\ud835\uddfa\ud835\uddee \ud835\uddfd\ud835\uddee\ud835\uddff\ud835\ude01\ud835\uddf2 \ud835\uddf1\ud835\uddf2\ud835\uddf9 \ud835\uddf1\ud835\uddf2\ud835\uddfd\ud835\uddfc\ud835\uddff\ud835\ude01\ud835\uddf2. Ahora que llega el buen tiempo tanto cliclistas, runners, ciclistas de mountain bike y amantes del trail vuelven al monte y a la carretera. Pero muchas veces \ud835\uddfc\ud835\uddf9\ud835\ude03\ud835\uddf6\ud835\uddf1\ud835\uddee\ud835\uddfa\ud835\uddfc\ud835\ude00 \ud835\ude02\ud835\uddfb\ud835\uddee \ud835\uddfd\ud835\uddee\ud835\uddff\ud835\ude01\ud835\uddf2 \ud835\uddf0\ud835\uddf9\ud835\uddee\ud835\ude03\ud835\uddf2 \ud835\uddf1\ud835\uddf2 \ud835\uddf9\ud835\uddee \ud835\uddfd\ud835\uddff\ud835\uddfc\ud835\ude01\ud835\uddf2\ud835\uddf0\ud835\uddf0\ud835\uddf6\ud835\uddfc\u0301\ud835\uddfb: \ud835\uddf9\ud835\uddee\ud835\ude00 \ud835\uddfa\ud835\uddee\ud835\uddfb\ud835\uddfc\ud835\ude00. Igual que utilizas casco o protecciones espec\u00edficas, proteger las manos tambi\u00e9n \ud835\uddf2\ud835\ude00 \ud835\uddf3\ud835\ude02\ud835\uddfb\ud835\uddf1\ud835\uddee\ud835\uddfa\ud835\uddf2\ud835\uddfb\ud835\ude01\ud835\uddee\ud835\uddf9. Una simple ca\u00edda a pie plano ya puede provocar lesiones importantes\u2026 imagina el…<\/p>\n","protected":false},"author":5,"featured_media":3257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[176,174],"tags":[],"class_list":["post-3255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lesiones-deportivas","category-patologia-deportiva"],"yoast_head":"\nProtecci\u00f3n de mano y mu\u00f1eca en la pr\u00e1ctica deportiva | Blog del Dr Casa\u00f1as - Cirug\u00eda ortop\u00e9dica y traumatolog\u00eda adultos<\/title>\n<meta name=\"description\" content=\"Con el buen tiempo tanto cliclistas, runners, amantes del trail ...vuelven al monte y a la carretera. No olvides proteger manos y mu\u00f1ecas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protecci\u00f3n de mano y mu\u00f1eca en la pr\u00e1ctica deportiva | Blog del Dr Casa\u00f1as - Cirug\u00eda ortop\u00e9dica y traumatolog\u00eda adultos\" \/>\n<meta property=\"og:description\" content=\"Con el buen tiempo tanto cliclistas, runners, amantes del trail ...vuelven al monte y a la carretera. No olvides proteger manos y mu\u00f1ecas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog del Dr Casa\u00f1as - Cirug\u00eda ortop\u00e9dica y traumatolog\u00eda adultos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Dr.Casanas.Traumaunit\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-16T16:17:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-23T16:19:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/traumaunit.es\/blog\/wp-content\/uploads\/2026\/06\/Proteccion-de-mano-y-muneca-en-la-practica-deportiva.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"675\" \/>\n\t<meta property=\"og:image:height\" content=\"316\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Joaqu\u00edn Casa\u00f1as\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Joaqu\u00edn Casa\u00f1as\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/\"},\"author\":{\"name\":\"Dr. Joaqu\u00edn Casa\u00f1as\",\"@id\":\"https:\/\/traumaunit.es\/blog\/#\/schema\/person\/811991b2641aa059a18c7c91104ed992\"},\"headline\":\"Protecci\u00f3n de mano y mu\u00f1eca en la pr\u00e1ctica deportiva\",\"datePublished\":\"2026-06-16T16:17:41+00:00\",\"dateModified\":\"2026-06-23T16:19:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/\"},\"wordCount\":497,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/traumaunit.es\/blog\/wp-content\/uploads\/2026\/06\/Proteccion-de-mano-y-muneca-en-la-practica-deportiva.jpg\",\"articleSection\":[\"lesiones deportivas\",\"patolog\u00eda deportiva\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/\",\"url\":\"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/\",\"name\":\"Protecci\u00f3n de mano y mu\u00f1eca en la pr\u00e1ctica deportiva | Blog del Dr Casa\u00f1as - Cirug\u00eda ortop\u00e9dica y traumatolog\u00eda adultos\",\"isPartOf\":{\"@id\":\"https:\/\/traumaunit.es\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/traumaunit.es\/blog\/wp-content\/uploads\/2026\/06\/Proteccion-de-mano-y-muneca-en-la-practica-deportiva.jpg\",\"datePublished\":\"2026-06-16T16:17:41+00:00\",\"dateModified\":\"2026-06-23T16:19:05+00:00\",\"author\":{\"@id\":\"https:\/\/traumaunit.es\/blog\/#\/schema\/person\/811991b2641aa059a18c7c91104ed992\"},\"description\":\"Con el buen tiempo tanto cliclistas, runners, amantes del trail ...vuelven al monte y a la carretera. No olvides proteger manos y mu\u00f1ecas.\",\"breadcrumb\":{\"@id\":\"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/#primaryimage\",\"url\":\"https:\/\/traumaunit.es\/blog\/wp-content\/uploads\/2026\/06\/Proteccion-de-mano-y-muneca-en-la-practica-deportiva.jpg\",\"contentUrl\":\"https:\/\/traumaunit.es\/blog\/wp-content\/uploads\/2026\/06\/Proteccion-de-mano-y-muneca-en-la-practica-deportiva.jpg\",\"width\":675,\"height\":316,\"caption\":\"Protecci\u00f3n de mano y mu\u00f1eca en la pr\u00e1ctica deportiva\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/traumaunit.es\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Protecci\u00f3n de mano y mu\u00f1eca en la pr\u00e1ctica deportiva\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/traumaunit.es\/blog\/#website\",\"url\":\"https:\/\/traumaunit.es\/blog\/\",\"name\":\"Blog del Dr Casa\u00f1as - Cirug\u00eda ortop\u00e9dica y traumatolog\u00eda adultos\",\"description\":\"Blog del Doctor Joaquim Casa\u00f1as, especialista de gran prestigio en cirug\u00eda ortop\u00e9dica y traumatolog\u00eda adultos.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/traumaunit.es\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/traumaunit.es\/blog\/#\/schema\/person\/811991b2641aa059a18c7c91104ed992\",\"name\":\"Dr. Joaqu\u00edn Casa\u00f1as\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/f24a728ebb8ec26b69321ec2d9352559ad2239c36f32c74fefbeb7c6aa42dcb4?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f24a728ebb8ec26b69321ec2d9352559ad2239c36f32c74fefbeb7c6aa42dcb4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f24a728ebb8ec26b69321ec2d9352559ad2239c36f32c74fefbeb7c6aa42dcb4?s=96&d=mm&r=g\",\"caption\":\"Dr. Joaqu\u00edn Casa\u00f1as\"},\"description\":\"Dr. Joaqu\u00edn Casa\u00f1as es un especialista destacado en cirug\u00eda ortop\u00e9dica, traumatolog\u00eda, pero sobre todo en nervio perif\u00e9rico, plexo braquial y cirug\u00eda de la mano, de cuyas 3 especialidades atesora un gran prestigio internacional. Licenciado en Medicina y Cirug\u00eda por la Universidad Central de Barcelona en 1988, complet\u00f3 su formaci\u00f3n como m\u00e9dico residente (MIR) en la Ciudad Sanitaria y Universitaria de Bellvitge. Cuenta con el Diplomado Europeo en Cirug\u00eda de la Mano desde el 2000. Ha trabajado en diversas instituciones, incluyendo el Hospital de Meritxell en Andorra y el Hospital Germans Trias i Pujol de Badalona. Desde 1994, es m\u00e9dico adjunto en el servicio de Cirug\u00eda Ortop\u00e9dica y Traumatolog\u00eda de la Ciudad Sanitaria y Universitaria de Bellvitge. Adem\u00e1s de su pr\u00e1ctica cl\u00ednica, ha contribuido con numerosas publicaciones cient\u00edficas y cap\u00edtulos de libros en su campo. En la actualidad da conferencias en diferentes congresos internacionales en relaci\u00f3n a sus principales especialidades, adem\u00e1s de dirigir Traumaunit, la unidad de traumatolog\u00eda de Teknon en Barcelona.\",\"sameAs\":[\"http:\/\/traumaunit.es\",\"https:\/\/www.youtube.com\/channel\/UCDHOGYWyQKaaLl16Q9ln0hQ\"],\"url\":\"https:\/\/traumaunit.es\/blog\/author\/iamacookie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Protecci\u00f3n de mano y mu\u00f1eca en la pr\u00e1ctica deportiva | Blog del Dr Casa\u00f1as - Cirug\u00eda ortop\u00e9dica y traumatolog\u00eda adultos","description":"Con el buen tiempo tanto cliclistas, runners, amantes del trail ...vuelven al monte y a la carretera. No olvides proteger manos y mu\u00f1ecas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/","og_locale":"es_ES","og_type":"article","og_title":"Protecci\u00f3n de mano y mu\u00f1eca en la pr\u00e1ctica deportiva | Blog del Dr Casa\u00f1as - Cirug\u00eda ortop\u00e9dica y traumatolog\u00eda adultos","og_description":"Con el buen tiempo tanto cliclistas, runners, amantes del trail ...vuelven al monte y a la carretera. No olvides proteger manos y mu\u00f1ecas.","og_url":"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/","og_site_name":"Blog del Dr Casa\u00f1as - Cirug\u00eda ortop\u00e9dica y traumatolog\u00eda adultos","article_publisher":"https:\/\/www.facebook.com\/Dr.Casanas.Traumaunit\/","article_published_time":"2026-06-16T16:17:41+00:00","article_modified_time":"2026-06-23T16:19:05+00:00","og_image":[{"width":675,"height":316,"url":"https:\/\/traumaunit.es\/blog\/wp-content\/uploads\/2026\/06\/Proteccion-de-mano-y-muneca-en-la-practica-deportiva.jpg","type":"image\/jpeg"}],"author":"Dr. Joaqu\u00edn Casa\u00f1as","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Dr. Joaqu\u00edn Casa\u00f1as","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/#article","isPartOf":{"@id":"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/"},"author":{"name":"Dr. Joaqu\u00edn Casa\u00f1as","@id":"https:\/\/traumaunit.es\/blog\/#\/schema\/person\/811991b2641aa059a18c7c91104ed992"},"headline":"Protecci\u00f3n de mano y mu\u00f1eca en la pr\u00e1ctica deportiva","datePublished":"2026-06-16T16:17:41+00:00","dateModified":"2026-06-23T16:19:05+00:00","mainEntityOfPage":{"@id":"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/"},"wordCount":497,"commentCount":0,"image":{"@id":"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/#primaryimage"},"thumbnailUrl":"https:\/\/traumaunit.es\/blog\/wp-content\/uploads\/2026\/06\/Proteccion-de-mano-y-muneca-en-la-practica-deportiva.jpg","articleSection":["lesiones deportivas","patolog\u00eda deportiva"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/","url":"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/","name":"Protecci\u00f3n de mano y mu\u00f1eca en la pr\u00e1ctica deportiva | Blog del Dr Casa\u00f1as - Cirug\u00eda ortop\u00e9dica y traumatolog\u00eda adultos","isPartOf":{"@id":"https:\/\/traumaunit.es\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/#primaryimage"},"image":{"@id":"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/#primaryimage"},"thumbnailUrl":"https:\/\/traumaunit.es\/blog\/wp-content\/uploads\/2026\/06\/Proteccion-de-mano-y-muneca-en-la-practica-deportiva.jpg","datePublished":"2026-06-16T16:17:41+00:00","dateModified":"2026-06-23T16:19:05+00:00","author":{"@id":"https:\/\/traumaunit.es\/blog\/#\/schema\/person\/811991b2641aa059a18c7c91104ed992"},"description":"Con el buen tiempo tanto cliclistas, runners, amantes del trail ...vuelven al monte y a la carretera. No olvides proteger manos y mu\u00f1ecas.","breadcrumb":{"@id":"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/#primaryimage","url":"https:\/\/traumaunit.es\/blog\/wp-content\/uploads\/2026\/06\/Proteccion-de-mano-y-muneca-en-la-practica-deportiva.jpg","contentUrl":"https:\/\/traumaunit.es\/blog\/wp-content\/uploads\/2026\/06\/Proteccion-de-mano-y-muneca-en-la-practica-deportiva.jpg","width":675,"height":316,"caption":"Protecci\u00f3n de mano y mu\u00f1eca en la pr\u00e1ctica deportiva"},{"@type":"BreadcrumbList","@id":"https:\/\/traumaunit.es\/blog\/proteccion-de-mano-y-muneca-en-la-practica-deportiva\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/traumaunit.es\/blog\/"},{"@type":"ListItem","position":2,"name":"Protecci\u00f3n de mano y mu\u00f1eca en la pr\u00e1ctica deportiva"}]},{"@type":"WebSite","@id":"https:\/\/traumaunit.es\/blog\/#website","url":"https:\/\/traumaunit.es\/blog\/","name":"Blog del Dr Casa\u00f1as - Cirug\u00eda ortop\u00e9dica y traumatolog\u00eda adultos","description":"Blog del Doctor Joaquim Casa\u00f1as, especialista de gran prestigio en cirug\u00eda ortop\u00e9dica y traumatolog\u00eda adultos.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/traumaunit.es\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/traumaunit.es\/blog\/#\/schema\/person\/811991b2641aa059a18c7c91104ed992","name":"Dr. Joaqu\u00edn Casa\u00f1as","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/f24a728ebb8ec26b69321ec2d9352559ad2239c36f32c74fefbeb7c6aa42dcb4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f24a728ebb8ec26b69321ec2d9352559ad2239c36f32c74fefbeb7c6aa42dcb4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f24a728ebb8ec26b69321ec2d9352559ad2239c36f32c74fefbeb7c6aa42dcb4?s=96&d=mm&r=g","caption":"Dr. Joaqu\u00edn Casa\u00f1as"},"description":"Dr. Joaqu\u00edn Casa\u00f1as es un especialista destacado en cirug\u00eda ortop\u00e9dica, traumatolog\u00eda, pero sobre todo en nervio perif\u00e9rico, plexo braquial y cirug\u00eda de la mano, de cuyas 3 especialidades atesora un gran prestigio internacional. Licenciado en Medicina y Cirug\u00eda por la Universidad Central de Barcelona en 1988, complet\u00f3 su formaci\u00f3n como m\u00e9dico residente (MIR) en la Ciudad Sanitaria y Universitaria de Bellvitge. Cuenta con el Diplomado Europeo en Cirug\u00eda de la Mano desde el 2000. Ha trabajado en diversas instituciones, incluyendo el Hospital de Meritxell en Andorra y el Hospital Germans Trias i Pujol de Badalona. Desde 1994, es m\u00e9dico adjunto en el servicio de Cirug\u00eda Ortop\u00e9dica y Traumatolog\u00eda de la Ciudad Sanitaria y Universitaria de Bellvitge. Adem\u00e1s de su pr\u00e1ctica cl\u00ednica, ha contribuido con numerosas publicaciones cient\u00edficas y cap\u00edtulos de libros en su campo. En la actualidad da conferencias en diferentes congresos internacionales en relaci\u00f3n a sus principales especialidades, adem\u00e1s de dirigir Traumaunit, la unidad de traumatolog\u00eda de Teknon en Barcelona.","sameAs":["http:\/\/traumaunit.es","https:\/\/www.youtube.com\/channel\/UCDHOGYWyQKaaLl16Q9ln0hQ"],"url":"https:\/\/traumaunit.es\/blog\/author\/iamacookie\/"}]}},"_links":{"self":[{"href":"https:\/\/traumaunit.es\/blog\/wp-json\/wp\/v2\/posts\/3255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/traumaunit.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/traumaunit.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/traumaunit.es\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/traumaunit.es\/blog\/wp-json\/wp\/v2\/comments?post=3255"}],"version-history":[{"count":4,"href":"https:\/\/traumaunit.es\/blog\/wp-json\/wp\/v2\/posts\/3255\/revisions"}],"predecessor-version":[{"id":3262,"href":"https:\/\/traumaunit.es\/blog\/wp-json\/wp\/v2\/posts\/3255\/revisions\/3262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/traumaunit.es\/blog\/wp-json\/wp\/v2\/media\/3257"}],"wp:attachment":[{"href":"https:\/\/traumaunit.es\/blog\/wp-json\/wp\/v2\/media?parent=3255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/traumaunit.es\/blog\/wp-json\/wp\/v2\/categories?post=3255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/traumaunit.es\/blog\/wp-json\/wp\/v2\/tags?post=3255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}